How much integration do I need to do?

This will vary. The bigger the experience, the more integration is needed. Too often we do not integrate enough before moving on to the next journey. Also if we do not integrate enough we wont really anchor those insights, messages, and changes into our life and we will fall back into old habits. Integration is the real work and where we get the real benefit of the medicine experience. You have to go through the work to get the true benefits you are looking for.