How often should I be doing this?

There is no set number of times. It is nice to do every few months, but honestly it’s about listening to your body. This detox teaches you to listen to your body’s reactions and as a result. you will know when it needs a cleanse. Also it may depend on how closely you normally eat to the diet of the cleanse and if you dont veer much then you may not need to officially cleanse as often. Sometimes it is good to do with the change of seasons, after vacations, after holidays, before medicine journeys, or around major life changes.